Zara has this exercise bike and she will give you some advice on how to combine a workout with restraints. Rule number 1: don’t do it. Rule number 2: if you insist, be safe, and watch this video first! It contains important instructions on shackled exercise!
For some reasons I am not going to mention here, I wasn’t able to work out for about a month! And now we are back in lockdown, so I need to find a way to stay fit in my own home. It is very boring, so I always try to add cuffs to make it more fun! Do you always add cuffs to your workouts? Please comment below!
Workouts are boring! It’s hard to get enough exercise, but I have found a way to make it much more interesting. I lock myself to the 2kg weights and my little rule is that the handcuffs can not come off until I have done enough lifting. Do this every day and you will be (almost) as strong and fit as I am… LOL…
