Zara has this exercise bike and she will give you some advice on how to combine a workout with restraints. Rule number 1: don’t do it. Rule number 2: if you insist, be safe, and watch this video first! It contains important instructions on shackled exercise!
For some reasons I am not going to mention here, I wasn’t able to work out for about a month! And now we are back in lockdown, so I need to find a way to stay fit in my own home. It is very boring, so I always try to add cuffs to make it more fun! Do you always add cuffs to your workouts? Please comment below!
Is it possible to work out in cuffs? Well, some of the exercises are possible and others are not. It is actually quite a lot of fun! Since I met Chrissy (oh I miss her! Don’t you? Go watch some of her videos on this site!!), I am always trying to increase the challenge and you should try it too, go work out in your cuffs!
